Heels

High heels if a must have in every woman’s shoe collection that I knew, but none have taught about the problems that it brings. Imagine this, the whole body’s weight is rested into a diameter of approx 4” with only a tiny heel supporting.

The higher the heel is the more pressure you ball of your foot have to take an example of a 3” heel, will exerts approx 76 percent more pressure on the ball of your foot than a normal flat shoe.

High heels is one of the reason when one keeps getting knee and back pain, as it forces the tight muscle to work harder and giving the extra stress on the knee joint and tendon. Heels can lead to bunions, heel pain, toe deformities, shortened Achilles tendons, and trapped nerves.
High heels is actually a fashion statement nowadays therefore it is unfair the ladies who wants to have a nice looking pair of legs. The only choice we have here is to have a pair of flat shoes in our offices and in our cars so that you can wear it during your working hours where no one is looking at your feet and while driving. Wear your heels when you are expecting guest and if you were to leave your office.

Image Taken from: community.siutao.com

Green Tea Mask

Alot of us must be a big fan of Green Tea, not really sure what's your reason, but mine is because it has the ability to slow down the aging process and also to prevent cancer.

I have here a home made mask recepie that hopefully you might like it....

Ingredient:

1 Egg

4 teaspoon of Green Tea (blended to Powder form)

4 Teaspoon of Lemon juice

Honey

Step1: Break Egg and add in the Powdered Green Tea and Lemon Juice in a container and mix well

Step 2: Add in honey to the mixture and stir until thicken

Step 3: put the mixture in a fridge

Step 4: Remove mixture when it is cold, and was your face before applying the mask

Step 5: Apply the mask for approx 15 munites before cleaning...

Wheat Mask

It's been a long time since i did my last posting here, if you have some extra Wheat Flour at home, this would be a good mask.

1) Put some Rose Petals and Orange Skin into Boiling water, and remove it from heat and cover it before letting the pot cool off until luke warm.

2) Heat in a seperate pan/pot, pour the Rose water that was cooled together with some milk and add some honey after you turn off the heat.

3) Take the Rose, Milk and Honey mixture and wisk in a bowl together with the Wheat Flour until the mixture thicken.

4) Apply the mask while WARM (just make sure it is NOT hot) and relax for the next 20 munites and make sure you clean up nicely, you wont want ants to hang out at your home.